Zinc supplementation can reduce depression symptoms and improve the effectiveness of antidepressant medications. Chronic drug or alcohol use also depletes a person of the nutrients that help regulate mood and brain function. Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery. As you can see, vitamins and minerals are your friends as you recover from your addiction. They can invigorate your mind and help you tackle each day with more tenacity.

Tyrosine, 5-HTP, theanine and tryptophan are popular amino acid supplements used to treat depression symptoms. They help because they are directly involved in neurotransmitter production. Sadly, alcohol and substance abuse weaken the body’s capacity to assimilate these nutrients. It may seem too simple an addition to make any real difference, but these common nutrients act as amazing alcohol withdrawal vitamins. Glycine is another amino acid used to make proteins in the body.

Vitamins/Supplements For Depression

When individuals are in the active phases of addiction, there is often a poor nutritional intake. The body is depleted of essential vitamins and nutrients needed for the healing process. When the body is depleted of essential nutrients, serious organ damage may occur. It’s because of this that getting plenty of vitamins for recovery and withdrawal along with minerals for recovery and withdrawal are essential. It certainly doesn’t hurt that vitamins and minerals have other functions than treating withdrawal symptoms.

Caring for your whole self as you overcome alcohol addiction is critical to lasting success. Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental alcohol recovery vitamins well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety. There’s no way around it—when you drink heavily for a long period, your body takes a hit.

Does alcohol make you depressed?

During alcohol withdrawal syndrome, immune system health is compromised due to additional stress, which impairs normal CNS functioning. Its onset is gradual, and results from heavy drinking over a long period of time. Most people use a combination of supplements to help stabilize the brain and body while quitting drinking. While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair. Signs of liver damage from alcohol include fatigue, swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails. Supplements like milk thistle have been shown to protect the liver from alcohol damage.

NAC is also the precursor to glutathione, your body’s master antioxidant, which can help fight addiction. Thirty subjects with methadone dependence were given 2 grams of ALCAR daily during a 3-week detoxification period, and it reduced their pain and the length of their withdrawal (49). In one study, alcoholic patients treated with ALCAR stayed sober for longer because it reduced their cravings (48). This is because theanine increases alpha brain waves, and I found out that very high alpha brain waves can actually cause anxiety as well. I usually take just 200 mg, but you should experiment and see how much you can tolerate. I find that theanine improves my mood, helps me focus and cancels out the jitters of my morning coffee.

Common Nutrient Deficiencies From Alcohol Abuse

Please seek professional care if you believe you may have a condition. Learn more about the role of benzodiazepines for alcohol withdrawal. The benefit of taking SAMe instead of antidepressants is that it’s a natural option for those who can’t tolerate medications, and there are also fewer side effects. However, when combined with antidepressants, SAMe can cause serotonin syndrome and trigger mania in patients with bipolar disorder. Some medical professionals have called the banana bag a one-size-fits-all approach.

• DHA, a special type of omega-3, forms the structure of brain and nervous system cells.
• Vitamin C is also commonly used to strengthen your immune system, which has been weakened by the stress of alcohol use.
• Caring for your whole self as you overcome alcohol addiction is critical to lasting success.
• Deficiencies in vitamin C may cause fatigue and connective tissue defects, including slower wound healing and gingivitis.
• However, having better overall nutrition and added vitamin supplementation can help you become stronger in mind and body as you transition into a life without substance misuse.

These vitamins are also some of the most important to the different functions of the body, and widely affect almost all systems of the body. Alcohol abuse and addiction, also referred to as alcohol use disorder (AUD), is hard on the body. Many people who suffer from alcohol addiction may experience related health problems. Alcohol can prevent the body from absorbing or maintaining healthy levels of key vitamins and nutrients. People using alcohol may also have various nutritional deficiencies.

Start With a Balanced Diet and Multivitamin Supplement

Managing withdrawal is essential to a rough recovery, but it’s not the end-all-be-all. There are still plenty of other tasks that need to be fulfilled to recover completely from alcohol abuse. Protein is naturally occurring in many foods and is made up of building blocks called amino acids. Alcohol abuse can block the body’s ability to absorb and use zinc. Zinc deficiency can make organs function worse, lead to depression and confusion, and affect smell and taste. When you stop drinking, taking vitamins and supplements can help to restore nutrients that have become deficient.

Our representatives work for a treatment center and will discuss whether their facility may be an option for you. For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help. Studies have shown that Kudzu root extract suppresses voluntary alcohol intake and alcohol withdrawal symptoms in P rats receiving free access to water and alcohol. Korea’s secret superfood is a root known for its remarkable health benefits which includes boosting energy, promoting relaxation, lowering cholesterol and reducing stress.

Supplements Proven to Help You Overcome Addiction and Withdrawal

They help provide nutritional support that helps the body heal from the toll of alcohol abuse. We publish material that is researched, cited, edited and reviewed https://ecosoberhouse.com/article/alcohol-withdrawal-seizure-causes-symptoms-treatment/ by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.